Grudges

Holding Grudges. Harboring Enemies, which always leads to eating of the heart. Holding that grudge or that anger and hatred .. well where do you think you are putting it? You are ramming it near your heart chakra and making it ... ehm, not as vibrant to put it politely. Holding hatred and anger is a good way to give you a headache, and make your heart hurt. Its an action which causes a degenerative state in your spirit.

I cant imagin wanting to cary around such negitive feelings all the time, for years and years. I swear it eats your soul and is this putrid nasty yellow color. The diamond sutra would be good about here.