re charging energy flow

right hand over left hand anbd thumb touching each other
you know the usual meditation hand posture ?
http://www.coupdefoudre.com/FAQStats/images/mudra5.gif
ok
then staylike that quiet for a while
and attention is placed in the lower abdomen region... inside which is hollow
like the empty void
then seperate the hands at a distance
so it would seem you are holding a plate with 2 hands
k
energy from above come down in a straight line from the crown to the empty space of the lower abdomen (lower elixir field)
that space is the lower elixir field by the way
then slowly lift the hands still holding the 'plate' to the chest level
and as you do it.. imagine the energy flowing down to the heart levle
it's in the beginning, the energy flows like a stream to the lower elixir field
then finally
lift the 'plate' of energy to the forehead and crown region in between
and the energy flow to the crown
region
opppsss....
not finally
yet
now slowly lower the 'plate' to the lower elixir field region
and the energy flows to the lower elixir
and when you are done
gaze inwards to the lower elixir field
and quiet in the mind and slowly come out