Kundalini

Kundalini , serpant meditation.

First thing is making sure you maintain all of your chakras properly. Doing daily work with them is a must ! Only when they are properly balanced and swirling properly can a positive kundalini meditation be experianced. In a sense this is when, like a serpant the energy rises through each chakra, then out of your crown chakra to connect with the divine.

At first, since you need to concentrate on what you are doing it must be done slowely, but eventually, with work one can raise one's kundalini energy through the chakras with out a hitch to reach an enlightening and amazing experiance.