Meditations

these meds are a mix btwn a shamen book I cant remember who wrote
and dj conway, Ill see if I cant find that info somewhere

The Senses #1
explore your surroundings using touch
listen to all sounds
note differant smells
use all at once

Senses#2
Choose a fruit
go into alpha
smell it, eat it
focus on taste
Developing Inner Vision
choose an object
relax and close eyes
recreate the object in your mind
focus on each part, notice everything using all senses
describe each quality in natural terms
immagine the changes using natural qualities
Feeling Spirit Self
close your eyes and feel your body
take note where you body ends and where you energy begins and ends
expand and contract it

Seeing your Spirit Self
this is kinda like astral travel
envision a field ofenergy through and around your body
notice colors and quality

Create Inner Sacrid Space
go into alpha
create your own place natural or what not
put an alter there, and all the trappings
and tools
Do the silver raven wolf sacrid flame thing once a day there

The next batch will be what to do about energy fluctuations, cleaning
out chakra, smoothing out subtle bodies and what they are and a guided
meditation to meet a guide.

this is a combination of dj conway and silver raven wolf

creat a natural sceen
it can be a place you used to go to, do go to, or one you just 'make up'
get as descriptive as you can
construct a personal alter there
(any kind... buddhist/pagan/kmt...dont care it can be your safe prayer
or meditation space)
put a large candle for the center piece
(you do not have to say the following... its just a sudgestion)
say : Eternal flame, light devine, enter here this sacred shrine
Eternal flame pulsate bright, burn for me day and night
Eteternal flame from ancient song, light this place all life long
This shrine is dedicated to (god/dess of choise) who
shelter, protect and provide
for thier children of wise